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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ho Ching Tsang & Nap Hang Tong — Hong Kong

Ho Ching Tsang Nap Hang Tong
M 30-34 n = 0
Finish · net time
1:08:41
Field
66/886
30-34
18
Field beaten
93%

The race, in three figures

Run total
33:46

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 3:05
    v best lap —
    1000m SkiErg 3:50
    v median —
  2. Block 02 5:42
    Running 2 3:49
    v best lap +0:00
    50m Sled Push 1:53
    v median —
  3. Block 03 7:06
    Running 3 4:01
    v best lap +0:12
    50m Sled Pull 3:05
    v median —
  4. Block 04 6:55
    Running 4 4:01
    v best lap +0:12
    80m Burpee Broad Jump 2:54
    v median —
  5. Block 05 8:44
    Running 5 4:15
    v best lap +0:26
    1000m Row 4:29
    v median —
  6. Block 06 6:10
    Running 6 4:23
    v best lap +0:34
    200m Farmers Carry 1:47
    v median —
  7. Block 07 7:37
    Running 7 4:13
    v best lap +0:24
    100m Sandbag Lunges 3:24
    v median —
  8. Block 08 10:04
    Running 8 6:02
    v best lap +2:13
    Wall Balls 4:02
    v median —

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
1:30
0:29 1:01
B5 · 1000m Row
1:20
0:39 0:41
B6 · 200m Farmers Carry
1:33
1:03 0:30
B7 · 100m Sandbag Lunges
1:23
1:15 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field