The race, in three figures
The race, in words
A top 10% finish for Man Kit Lam & Wing kin MAK at Hong Kong 2026: 1:09:01, 74th of 885 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 98th of 885. Stronger after halfway: 2:23 better against the middle of the field than before it. Quick through the roxzone: 9:42, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:15v median −0:55
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Block 02 5:31Running 2 3:57v median −0:53
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Block 03 7:28Running 3 4:09v median −0:56
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Block 04 7:47Running 4 4:13v median −0:55
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Block 05 8:35Running 5 4:19v median −0:56
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Block 06 5:59Running 6 4:11v median −1:01
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Block 07 7:24Running 7 4:07v median −1:07
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Block 08 9:35Running 8 5:12v median −2:01
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.