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Katy Mountain & Jen Flowers — Hong Kong 2026

W 40-44 n = 509
Finish · net time
1:26:07
−10:10 v median 1:36:17
Women
105/509
40-44
14/65
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
38/509
Rank
Biggest loss
1000m Row
+0:01
v median
265/509
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Katy Mountain & Jen Flowers crossed the line in 1:26:07: 105th of 509 women's teams, faster than 79% of the field.

The burpee broad jumps were the standout, 1:15 quicker than the median and 38th of 509. The race faded late: the second half went 1:55 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:11
    v median −0:32
    v median −0:10
  2. Block 02 6:32
    Running 2 4:42
    v median −0:49
    v median −0:14
  3. Block 03 8:50
    Running 3 5:05
    v median −0:37
    v median −1:13
  4. Block 04 8:57
    Running 4 5:34
    v median −0:11
    v median −1:15
  5. Block 05 11:04
    Running 5 5:30
    v median −0:21
    1000m Row 5:34
    v median +0:01
  6. Block 06 7:27
    Running 6 5:40
    v median −0:12
    v median −0:14
  7. Block 07 9:05
    Running 7 5:34
    v median −0:17
    v median −0:43
  8. Block 08 11:23
    Running 8 7:07
    v median −0:59
    Wall Balls 4:16
    v median −0:40

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
1:47
0:07 1:40
B2 · 50m Sled Push
1:45
0:03 1:42
B3 · 50m Sled Pull
2:16
0:13 2:03
B4 · 80m Burpee Broad Jump
1:19
0:32 0:47
B5 · 1000m Row
2:48
0:48 2:00
B6 · 200m Farmers Carry
2:04
1:10 0:54
B7 · 100m Sandbag Lunges
1:43
1:32 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 7
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509