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Athlete Hong Kong

Jen Flowers

Jen Flowers has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the women's Relay (4). 1:26:07 at Hong Kong 2026 is the fastest of 2 in the women's Doubles Open, 105th of 509 women's teams and ahead of 79% of the field. On the clock, that is 3:45 faster than the first of them, at Bangkok 1 2026, both times with Katy Mountain.

Best finish, by category
Doubles Open · Women
1:26:07
Hong Kong 2026

Progress against the field

Between Bangkok 1 2026 and Hong Kong 2026, Jen Flowers and Katy Mountain pulled 2:47 ahead of the field.

The clock says 3:45 faster, but the races themselves got 0:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:26:07 PB
    105/509
    Beat 79%
    ↑ 49 days after Bangkok 1 2026, with Katy Mountain 2:47 better than the field Why ↓

    3:45 faster on the clock, and the race was 0:58 faster for everyone, so 2:47 of it was this pair.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Relay · Women
    1:27:51
    30/207
    Beat 86%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:29:52
    288/1175
    Beat 76%
  4. Hong Kong
    26 Jul 2025
    Relay · Women
    1:33:30
    47/166
    Beat 72%
  5. Bangkok
    24 May 2025
    Relay · Women
    1:20:27
    7/65
    Beat 89%
  6. Hong Kong
    22 Nov 2024
    Relay · Women
    1:25:08
    13/85
    Beat 85%

Personal bests, by station

5:03
Hong Kong 2026
1:50
Hong Kong 2026
3:41
Bangkok 1 2026
3:23
Hong Kong 2026
5:16
Bangkok 1 2026
1:47
Hong Kong 2026
3:31
Hong Kong 2026
3:58
Bangkok 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:03
50m Sled Push
2:33 1:50
50m Sled Pull
3:45 3:41
80m Burpee Broad Jump
4:00 3:23
1000m Row
5:34 5:16
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
3:56 3:31
Wall Balls
4:16 3:58