The race, in three figures
The race, in words
1:12:33 at Hong Kong 2026 put Catherine Heung & Nok Hang Lee 44th of 342 mixed teams in the Doubles Open division, ahead of 87% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 73% on the runs. The sandbag lunges were the standout, 1:51 quicker than the median and 8th of 342. Stronger after halfway: 2:47 better against the middle of the field than before it.
Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:12v median −0:05
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Block 02 6:22Running 2 4:42v median −0:19
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Block 03 8:04Running 3 4:45v median −0:34
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Block 04 6:58Running 4 4:39v median −0:41
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Block 05 9:08Running 5 4:52v median −0:32
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Block 06 6:10Running 6 4:45v median −0:37
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Block 07 7:31Running 7 4:46v median −0:37
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Block 08 9:55Running 8 6:12v median −1:18
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Mixed · n = 341
A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.