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Emily Tsang & Ka Lun Tong — Hong Kong 2026

Mixed 40-44 n = 1174
Finish · net time
1:17:31
−15:34 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
167/1174
40-44
19/161
Field beaten
86%

The race, in three figures

Field beaten
81%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:26
v median
237/1174
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
716/1174
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Emily Tsang & Ka Lun Tong crossed the line in 1:17:31: 167th of 1,174 mixed teams, faster than 86% of the field.

The wall balls were the standout, 1:26 quicker than the median and 237th of 1,174. Stronger after halfway: 3:35 better against the middle of the field than before it. Quick through the roxzone: 10:02, ahead of 88% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:18
    v median −0:09
    v median −0:10
  2. Block 02 6:49
    Running 2 4:47
    v median −0:25
    v median −0:21
  3. Block 03 8:32
    Running 3 4:46
    v median −0:40
    v median −0:51
  4. Block 04 7:58
    Running 4 4:42
    v median −0:46
    v median −0:42
  5. Block 05 9:35
    Running 5 4:46
    v median −0:46
    1000m Row 4:49
    v median −0:15
  6. Block 06 6:45
    Running 6 4:39
    v median −0:54
    v median +0:05
  7. Block 07 8:37
    Running 7 4:34
    v median −1:00
    v median −0:49
  8. Block 08 10:34
    Running 8 5:58
    v median −1:42
    Wall Balls 4:36
    v median −1:26

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:32
0:07 1:25
B2 · 50m Sled Push
1:26
0:04 1:22
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
1:19
0:31 0:48
B5 · 1000m Row
1:23
0:43 0:40
B6 · 200m Farmers Carry
1:32
1:05 0:27
B7 · 100m Sandbag Lunges
1:39
1:32 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174