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Athlete Hong Kong

Emily Tsang

Since 2025, Emily Tsang has raced HYROX 6 times at 5 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:17:31 at Hong Kong 2026, 167th of 1,174 mixed teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:31
Hong Kong 2026
Doubles Pro · Women
1:21:21
Shenzhen 2026
Individual Open · Women
1:27:36
Hong Kong 2026
Individual Pro · Women
1:35:19
Shanghai 2025

Progress against the field

Emily Tsang and Kelvin Tong have gained 26:31 on the field from Bangkok 2025 to Hong Kong 2025.

Over the same races everyone got 3:33 quicker, so 30:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:21:21 PB
    85/176
    Beat 52%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:17:31 PB
    167/1174
    Beat 86%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:27:36 PB
    69/429
    Beat 84%
  4. Shanghai
    22 Nov 2025
    Individual Pro · Women
    1:35:19 PB
    42/76
    Beat 45%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:19:52
    98/589
    Beat 83%
    ↑ 63 days after Bangkok 2025, with Kelvin Tong 26:31 better than the field Why ↓

    26:31 better than the field: 30:04 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  6. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:49:56
    333/416
    Beat 20%

Personal bests, by station

4:30
Hong Kong 2026
2:02
Hong Kong 2026
3:46
Hong Kong 2026
3:16
Hong Kong 2026
4:49
Hong Kong 2026
2:03
Hong Kong 2025
4:03
Hong Kong 2026
3:56
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:30
50m Sled Push
2:14 2:02
50m Sled Pull
4:31 3:46
80m Burpee Broad Jump
4:06 3:16
1000m Row
5:27 4:49
200m Farmers Carry
6:00 2:03
100m Sandbag Lunges
5:53 4:03
Wall Balls
4:36 3:56