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Athlete Hong Kong

Ka Lun Tong

Since 2024, Ka Lun Tong has raced HYROX 8 times at 7 events across 5 categories, the men's Doubles Open most often (3). 1:15:48 at Shenzhen 2026 is the fastest of 3 in the men's Doubles Open, 208th of 759 men's teams and ahead of 73% of the field. On the clock, that is 2:35 faster than the first of them, at Beijing 2025, both times with YEE HANG TSOI.

Best finish, by category
Doubles Open · Men
1:15:48
Shenzhen 2026
Doubles Open · Mixed
1:17:31
Hong Kong 2026
Doubles Pro · Men
1:15:54
Osaka 2026
Individual Open · Men
1:35:04
Shenzhen 2025

Every race

8 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:15:48 PB
    208/759
    Beat 73%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:17:31 PB
    167/1174
    Beat 86%
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:15:54
    121/527
    Beat 77%
  4. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:15:54 PB
    68/122
    Beat 44%
  5. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:35:04 PB
    414/928
    Beat 55%
  6. Beijing
    23 Aug 2025
    Relay · Mixed
    1:21:26
    87/202
    Beat 57%
  7. Beijing
    23 Aug 2025
    Doubles Open · Men
    1:18:23
    98/244
    Beat 60%
  8. Taipei
    25 May 2024
    Relay · Mixed
    1:24:07
    20/55
    Beat 64%

Personal bests, by station

1000m SkiErg
4:18
Beijing 2025
50m Sled Push
1:57
Taipei 2026
50m Sled Pull
3:46
Hong Kong 2026
80m Burpee Broad Jump
2:30
Osaka 2026
1000m Row
4:33
Osaka 2026
200m Farmers Carry
1:37
Osaka 2026
100m Sandbag Lunges
3:36
Taipei 2026
Wall Balls
4:16
Osaka 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:18
50m Sled Push
2:23 1:57
50m Sled Pull
4:32 3:57
80m Burpee Broad Jump
3:25 3:09
1000m Row
4:47 4:44
200m Farmers Carry
1:54 1:45
100m Sandbag Lunges
4:24 3:36
Wall Balls
4:59 4:20