The race, in three figures
The race, in words
A top 10% finish for KIN HO JESSE TSOI & Chun Yip Law at Hong Kong 2026: 57:17, 12th of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 2:14 quicker than the median and 2nd of 959. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 7:57, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:54v median −1:07
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Block 02 4:53Running 2 3:32v median −1:13
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Block 03 5:54Running 3 3:52v median −1:08
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Block 04 5:23Running 4 3:43v median −1:21
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Block 05 7:47Running 5 3:39v median −1:31
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Block 06 4:54Running 6 3:40v median −1:26
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Block 07 5:47Running 7 3:44v median −1:23
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Block 08 8:10Running 8 4:46v median −2:13
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.