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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Wong Elton Ching & Yau Lam — Hong Kong 2026

Yau Lam Wong Elton Ching
M 30-34 n = 959
Finish · net time
57:18
−26:48 v median 1:24:06
Men
13/959
30-34
3/245
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:01
v median
4/959
Rank
Biggest loss
50m Sled Push
−0:25
v median
90/959
Rank

The race, in words

A top 10% finish for Wong Elton Ching & Yau Lam at Hong Kong 2026: 57:18, 13th of 959 men's teams in the Doubles Open division.

The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 7:22, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:23
    Running 1 2:39
    v median −1:22
    1000m SkiErg 3:44
    v median −0:33
  2. Block 02 4:51
    Running 2 3:18
    v median −1:27
    50m Sled Push 1:33
    v median −0:25
  3. Block 03 6:13
    Running 3 3:36
    v median −1:24
    50m Sled Pull 2:37
    v median −1:14
  4. Block 04 5:32
    Running 4 3:32
    v median −1:32
    80m Burpee Broad Jump 2:00
    v median −1:35
  5. Block 05 7:43
    Running 5 3:43
    v median −1:27
    1000m Row 4:00
    v median −0:47
  6. Block 06 4:51
    Running 6 3:37
    v median −1:29
    200m Farmers Carry 1:14
    v median −0:32
  7. Block 07 5:59
    Running 7 3:43
    v median −1:24
    100m Sandbag Lunges 2:16
    v median −2:01
  8. Block 08 8:33
    Running 8 4:34
    v median −2:25
    Wall Balls 3:59
    v median −1:04

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:05
0:02 1:03
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
1:00
0:26 0:34
B5 · 1000m Row
1:00
0:31 0:29
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
1:07
1:03 0:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:48 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959