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Athlete Hong Kong

Chau ho Ng

Since 2025, Chau ho Ng has raced HYROX 8 times at 7 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:12:23 at Shenzhen 2026, a top-10% finish: 80th of 1,284 men. That is 6:31 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:12:23
Shenzhen 2026
Doubles Open · Mixed
1:10:48
Chiba 2026
Doubles Open · Men
1:14:23
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Shenzhen 2026, the field gained 3:29 on Chau ho Ng.

The clock says 6:31 faster, but the races themselves got 10:00 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

The longest gap between two races compared here, 217 days between Hong Kong 2025 and Taipei 2026, cost 1:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:12:23 PB
    80/1284
    Beat 94%
    ↑ 99 days after Hong Kong 2026 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock, yet the race was 2:39 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  2. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:10:48 PB
    24/373
    Beat 94%
    ↑ 362 days after Yokohama 2025, with Sau wa Chan 1:03 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock, yet the race was 3:27 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:14:23 PB
    221/959
    Beat 77%
    ↑ 49 days after Bangkok 1 2026, with Pak Lun Luk 7:13 better than the field Why ↓

    7:13 better than the field: 10:30 faster on the clock, against 3:17 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:14:51
    66/609
    Beat 89%
    ↑ 69 days after Taipei 2026 2:16 worse than the field Why ↓

    2:16 behind the field: 1:46 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:24:53
    701/1542
    Beat 55%
  6. Taipei
    28 Feb 2026
    Individual Open · Men
    1:13:05
    58/852
    Beat 93%
    ↑ 217 days after Hong Kong 2025 1:02 worse than the field Faster on the clock, behind the field Why ↓

    5:49 faster on the clock looks better than it was: the race was 6:51 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  7. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:13:12
    38/255
    Beat 85%
  8. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:18:54
    134/1186
    Beat 89%

Personal bests, by station

4:12
Bangkok 1 2026
1:44
Hong Kong 2026
3:29
Hong Kong 2026
3:07
Chiba 2026
4:35
Hong Kong 2026
1:25
Hong Kong 2026
3:23
Hong Kong 2026
4:15
Chiba 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:49 4:12
50m Sled Push
3:15 1:44
50m Sled Pull
5:08 3:29
80m Burpee Broad Jump
5:35 3:07
1000m Row
5:08 4:35
200m Farmers Carry
2:45 1:25
100m Sandbag Lunges
4:56 3:23
Wall Balls
6:07 4:15