The race, in three figures
The race, in words
A top 10% finish for Kamyuk Lau & NGA CHING LAI at Hong Kong 2026: 1:16:43, 64th of 813 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 9:47, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:34v median −1:00
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Block 02 6:25Running 2 4:32v median −0:49
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Block 03 8:29Running 3 4:36v median −0:56
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Block 04 7:39Running 4 4:34v median −1:02
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Block 05 9:17Running 5 4:36v median −1:06
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Block 06 6:06Running 6 4:40v median −1:01
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Block 07 8:17Running 7 4:55v median −0:48
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Block 08 12:42Running 8 6:34v median −1:12
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 813
A pace, not a person: at every mat, the middle of the 813 women's teams who finished.