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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kamyuk Lau, NGA CHING LAI — Hong Kong

W 25-29 n = 0
Finish · net time
1:16:43
Field
64/813
25-29
20
Field beaten
92%

The race, in three figures

Run total
37:58

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:34
    v best lap —
    1000m SkiErg 4:34
    v median —
  2. Block 02 6:25
    Running 2 4:32
    v best lap +0:00
    50m Sled Push 1:53
    v median —
  3. Block 03 8:29
    Running 3 4:36
    v best lap +0:04
    50m Sled Pull 3:53
    v median —
  4. Block 04 7:39
    Running 4 4:34
    v best lap +0:02
    80m Burpee Broad Jump 3:05
    v median —
  5. Block 05 9:17
    Running 5 4:36
    v best lap +0:04
    1000m Row 4:41
    v median —
  6. Block 06 6:06
    Running 6 4:40
    v best lap +0:08
    200m Farmers Carry 1:26
    v median —
  7. Block 07 8:17
    Running 7 4:55
    v best lap +0:23
    100m Sandbag Lunges 3:22
    v median —
  8. Block 08 12:42
    Running 8 6:34
    v best lap +2:02
    Wall Balls 6:08
    v median —

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:20
0:29 0:51
B5 · 1000m Row
1:25
0:42 0:43
B6 · 200m Farmers Carry
1:30
1:01 0:29
B7 · 100m Sandbag Lunges
1:30
1:23 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field