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Athlete Hong Kong

NGA CHING LAI

Since 2025, NGA CHING LAI has raced HYROX 3 times at 2 events in 3 categories, once each. The only finish in the women's Doubles Open is 1:16:43 at Hong Kong 2026, a top-10% finish: 64th of 813 women's teams.

Best finish, by category
Doubles Open · Women
1:16:43
Hong Kong 2026
Doubles Open · Mixed
1:39:35
Shenzhen 2025

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:16:23
    36/334
    Beat 89%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:16:43 PB
    64/813
    Beat 92%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:39:35 PB
    392/539
    Beat 27%

Personal bests, by station

1000m SkiErg
4:24
Shenzhen 2025
50m Sled Push
1:53
Hong Kong 2026
50m Sled Pull
3:53
Hong Kong 2026
80m Burpee Broad Jump
2:51
Shenzhen 2025
1000m Row
4:41
Hong Kong 2026
200m Farmers Carry
1:26
Shenzhen 2025
100m Sandbag Lunges
3:22
Hong Kong 2026
Wall Balls
6:08
Hong Kong 2026