The race, in three figures
The race, in words
54:10 won the Relay division at Hong Kong 2026 for Harneshpal Karamjit Singh & Michael Melly & Gabe Heck & Mohd Saddam Bin Mohd Pittli, first of 304 men's teams.
The wall balls were the standout, 4:15 quicker than the median and 5th of 304. Paced to finish: the second half went 4:07 better against the middle of the field than the first. Time in the roxzone, 6:57, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:27v median −0:56
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Block 02 5:23Running 2 3:30v median −0:26
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Block 03 5:45Running 3 2:52v median −1:06
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Block 04 4:42Running 4 2:43v median −1:13
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Block 05 7:03Running 5 2:56v median −1:20
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Block 06 5:00Running 6 3:38v median −0:45
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Block 07 6:03Running 7 2:50v median −1:28
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Block 08 7:17Running 8 3:43v median −2:10
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.