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Athlete United States

Gabe Heck

Gabe Heck has raced HYROX 22 times at 17 events since 2023, in 7 categories, most often the men's Relay (10). 56:47 at Bangkok 2025 is the fastest of 4 in the men's Individual Pro, first of 223 men. Won the field 6 times.

Best finish, by category
Individual Pro · Men
56:47
Bangkok 2025
Doubles Open · Mixed
53:30
Bangkok 2026
Doubles Open · Men
50:37
Hong Kong 2024
HYROX ELITE 15 · Men
1:01:26
Washington - North American Championships 2024
Doubles Pro · Men
53:36
Melbourne 2024

Every race

22 races · 17 events

  1. Bangkok
    13 Aug 2026
    Relay · Men
    48:43
    1/187
    Beat 100%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    53:30 PB
    1/1447
    Beat 100%
  3. Bangkok
    13 Aug 2026
    Doubles Open · Men
    54:31
    3/711
    Beat 100%
  4. Shanghai
    16 May 2026
    Relay · Men
    53:04
    3/162
    Beat 98%
  5. Hong Kong
    8 May 2026
    Relay · Men
    54:10
    1/304
    Beat 100%
  6. Singapore
    3 Apr 2026
    Relay · Men
    52:44
    3/248
    Beat 99%
  7. Bangkok 1
    20 Mar 2026
    Relay · Men
    49:06
    1/160
    Beat 99%
  8. Shanghai
    22 Nov 2025
    Relay · Men
    50:21
    1/112
    Beat 99%
  9. Beijing
    23 Aug 2025
    Relay · Men
    53:52
    1/68
    Beat 99%
  10. Beijing
    23 Aug 2025
    Individual Pro · Men
    59:46
    2/196
    Beat 99%
  11. Bangkok
    24 May 2025
    Doubles Open · Mixed
    54:08
    1/416
    Beat 100%
  12. Bangkok
    24 May 2025
    Individual Pro · Men
    56:47 PB
    1/223
    Beat 100%
  13. Barcelona
    25 Apr 2025
    Individual Pro · Men
    DNF
    —
  14. Taipei
    12 Apr 2025
    Relay · Men
    55:13
    1/53
    Beat 98%
  15. Hong Kong
    22 Nov 2024
    Relay · Men
    49:44
    1/78
    Beat 99%
  16. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    50:37 PB
    1/544
    Beat 100%
  17. Incheon
    19 Oct 2024
    Relay · Mixed
    1:02:28
    2/53
    Beat 96%
  18. Washington - North American Championships
    2 Mar 2024
    HYROX ELITE 15 · Men
    1:01:26 PB
    10/15
    Beat 33%
  19. Singapore
    7 Oct 2023
    Individual Pro · Men
    1:04:34
    1/93
    Beat 99%
  20. Singapore Expo
    Date unknown
    Relay · Men
    55:11
    3/135
    Beat 98%
  21. Melbourne
    Date unknown
    Doubles Pro · Men
    53:36 PB
    5/91
    Beat 95%
  22. Singapore
    Date unknown
    Individual Pro · Men
    59:01
    1/126
    Beat 99%

Personal bests, by station

1000m SkiErg
3:28
Hong Kong 2024
50m Sled Push
1:06
Bangkok 2026
50m Sled Pull
1:58
Bangkok 2026
80m Burpee Broad Jump
1:52
Melbourne 2024
1000m Row
3:41
Bangkok 2026
200m Farmers Carry
1:07
Bangkok 2026
100m Sandbag Lunges
2:05
Bangkok 2026
Wall Balls
3:20
Bangkok 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:28
50m Sled Push
2:56 1:06
50m Sled Pull
5:43 1:58
80m Burpee Broad Jump
3:09 1:52
1000m Row
4:06 3:41
200m Farmers Carry
1:37 1:07
100m Sandbag Lunges
3:34 2:05
Wall Balls
4:41 3:20