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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

WAI KWAN LAU & Kai Ching Yiu & Ka Man Tse & Ka kui Wong — Hong Kong 2026

M U40 n = 304
Finish · net time
54:25
−33:12 v median 1:27:37
Men
2/304
U40
2
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−4:13
v median
6/304
Rank
Biggest loss
200m Farmers Carry
−0:33
v median
50/304
Rank

The race, in words

A top 10% finish for WAI KWAN LAU & Kai Ching Yiu & Ka Man Tse & Ka kui Wong at Hong Kong 2026: 54:25, 2nd of 304 men's teams in the Relay division.

Nowhere gained more than the wall balls: 4:13 on the median. Stronger after halfway: 4:02 better against the middle of the field than before it. Time in the roxzone, 6:27, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 2:26
    v median −0:57
    v median −0:37
  2. Block 02 4:46
    Running 2 3:01
    v median −0:55
    v median −1:17
  3. Block 03 5:43
    Running 3 2:55
    v median −1:03
    v median −1:58
  4. Block 04 5:01
    Running 4 2:59
    v median −0:57
    v median −3:00
  5. Block 05 6:56
    Running 5 2:52
    v median −1:24
    1000m Row 4:04
    v median −0:57
  6. Block 06 4:34
    Running 6 2:52
    v median −1:31
    v median −0:33
  7. Block 07 6:26
    Running 7 3:01
    v median −1:17
    v median −2:11
  8. Block 08 7:47
    Running 8 4:11
    v median −1:42
    Wall Balls 3:36
    v median −4:13

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:06
0:47 0:19
B7 · 100m Sandbag Lunges
1:05
0:59 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:52 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304