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Athlete Hong Kong

Kai Ching Yiu

Kai Ching Yiu has raced HYROX 11 times at 8 events since 2024, in 5 categories, most often the men's Individual Pro (5). 1:06:18 at Hong Kong 2026 is the fastest of 5 in the men's Individual Pro, 18th of 301 men and inside the top 10%. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:06:18
Hong Kong 2026
Individual Open · Men
1:01:38
Shenzhen 2025
Doubles Pro · Men
1:07:01
Shenzhen 2025
Doubles Open · Men
1:08:48
Hong Kong 2024

Progress against the field

Between Hong Kong 2026 and Stockholm 2026, Kai Ching Yiu pulled 0:44 ahead of the field.

Over the same races everyone got 2:27 slower, so 1:43 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:07:17
    15/216
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:08:01
    387/767
    Beat 50%
    ↑ 41 days after Hong Kong 2026 0:44 better than the field Slower on the clock, ahead of the field Why ↓

    1:43 slower on the clock in a race that was 2:27 slower for everyone: 0:44 gained on the field, which the clock hides.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Relay · Men
    54:25
    2/304
    Beat 99%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:02:56
    7/609
    Beat 99%
    ↑ 139 days after Shenzhen 2025 4:50 worse than the field Why ↓

    1:18 slower on the clock in a race that was 3:32 faster for everyone: 4:50 lost to the field.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:06:18 PB
    18/301
    Beat 94%
  6. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:09:00
    23/164
    Beat 86%
    ↑ 29 days after Osaka 2026 4:54 worse than the field Why ↓

    4:54 behind the field: 2:16 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  7. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:06:44
    12/340
    Beat 97%
  8. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:07:01 PB
    19/131
    Beat 86%
  9. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:01:38 PB
    4/928
    Beat 100%
    ↑ 147 days after Hong Kong 2025 1:02 worse than the field Faster on the clock, behind the field Why ↓

    4:23 faster on the clock, yet the race was 5:25 faster for everyone, so 1:02 was lost on the field.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:06:01
    10/1186
    Beat 99%
  11. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:08:48 PB
    73/544
    Beat 87%

Personal bests, by station

3:42
Shenzhen 2025
1:26
Hong Kong 2024
2:40
Hong Kong 2024
2:06
Shenzhen 2025
4:00
Shenzhen 2025
1:16
Shenzhen 2025
2:56
Shenzhen 2025
3:35
Shenzhen 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:07
50m Sled Push
3:13 2:10
50m Sled Pull
4:35 3:02
80m Burpee Broad Jump
3:46 2:52
1000m Row
4:27 4:14
200m Farmers Carry
1:36 1:16
100m Sandbag Lunges
4:04 2:56
Wall Balls
7:03 3:46