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Athlete Hong Kong

WAI KWAN LAU

Since 2024, WAI KWAN LAU has raced HYROX 11 times at 7 events across 5 categories, the men's Individual Open most often (5). 1:00:40 at Beijing 2026 is the fastest of 5 in the men's Individual Open, 2nd of 98 in the 30–34 age group. On the clock, that is 17:58 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:00:40
Beijing 2026
Individual Pro · Men
1:06:16
Shenzhen 2026
Doubles Pro · Men
57:23
Hong Kong 2026
Doubles Open · Men
55:57
Shanghai 2025

Progress against the field

WAI KWAN LAU has gained 6:36 on the field from Hong Kong 2024 to Beijing 2026.

Over the same races everyone got 11:22 quicker, so 17:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Beijing 2026

The longest gap between two races compared here, 246 days between Hong Kong 2024 and Hong Kong 2025, still ended 9:03 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:07:08
    35/339
    Beat 90%
    ↑ 26 days after Shenzhen 2026 0:18 worse than the field Why ↓

    0:18 behind the field: 0:52 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:00:40 PB
    2/369
    Beat 100%
    ↑ 125 days after Hong Kong 2026 6:29 better than the field Why ↓

    6:29 better than the field: 7:21 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:06:16 PB
    13/352
    Beat 96%
  4. Hong Kong
    8 May 2026
    Relay · Men
    54:25
    2/304
    Beat 99%
  5. Hong Kong
    8 May 2026
    Doubles Pro · Men
    57:23 PB
    9/250
    Beat 96%
  6. Hong Kong
    8 May 2026
    Individual Open · Men
    1:08:01
    15/609
    Beat 98%
    ↑ 167 days after Shanghai 2025 6:10 worse than the field Why ↓

    5:25 slower on the clock in a race that was 0:45 faster for everyone: 6:10 lost to the field.

    Compare these two →
  7. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    58:23
    4/131
    Beat 97%
  8. Shanghai
    22 Nov 2025
    Doubles Open · Men
    55:57 PB
    6/388
    Beat 99%
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:02:36
    13/914
    Beat 99%
    ↑ 119 days after Hong Kong 2025 2:46 worse than the field Faster on the clock, behind the field Why ↓

    4:03 faster on the clock, yet the race was 6:49 faster for everyone, so 2:46 was lost on the field.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:06:39
    12/1186
    Beat 99%
    ↑ 246 days after Hong Kong 2024 9:03 better than the field Why ↓

    9:03 better than the field: 11:59 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  11. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:18:38
    192/1011
    Beat 81%

Personal bests, by station

3:38
Hong Kong 2026
1:38
Shanghai 2025
2:47
Shanghai 2025
1:42
Hong Kong 2026
3:51
Hong Kong 2026
1:17
Shanghai 2025
2:21
Shanghai 2025
3:25
Shanghai 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:20 3:38
50m Sled Push
4:38 1:50
50m Sled Pull
4:52 2:50
80m Burpee Broad Jump
4:42 1:42
1000m Row
4:39 3:51
200m Farmers Carry
2:16 1:25
100m Sandbag Lunges
4:44 2:50
Wall Balls
5:02 3:32