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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Kai Hei Kong & KA CHUN LAU & Wai Yip Po & Kin Sang Po — Hong Kong 2026

M U40 n = 304
Finish · net time
59:26
−28:11 v median 1:27:37
Men
12/304
U40
9
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
Wall Balls
−4:19
v median
4/304
Rank
Biggest loss
50m Sled Push
−0:26
v median
86/304
Rank

The race, in words

Kai Hei Kong & KA CHUN LAU & Wai Yip Po & Kin Sang Po finished in the top 10% of the field at Hong Kong 2026, in 59:26 for 12th of 304 men's teams in the Relay division.

The wall balls were where this race was made, 4:19 ahead of the median. Paced to finish: the second half went 6:37 better against the middle of the field than the first. Quick through the roxzone: 7:29, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:52
    v median −0:31
    1000m SkiErg 4:15
    v median −0:48
  2. Block 02 6:04
    Running 2 3:28
    v median −0:28
    50m Sled Push 2:36
    v median −0:26
  3. Block 03 6:06
    Running 3 3:01
    v median −0:57
    50m Sled Pull 3:05
    v median −1:41
  4. Block 04 6:16
    Running 4 3:16
    v median −0:40
    80m Burpee Broad Jump 3:00
    v median −2:02
  5. Block 05 7:03
    Running 5 3:01
    v median −1:15
    1000m Row 4:02
    v median −0:59
  6. Block 06 5:19
    Running 6 3:32
    v median −0:51
    200m Farmers Carry 1:47
    v median −0:28
  7. Block 07 6:22
    Running 7 3:10
    v median −1:08
    100m Sandbag Lunges 3:12
    v median −2:24
  8. Block 08 7:47
    Running 8 4:17
    v median −1:36
    Wall Balls 3:30
    v median −4:19

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:02
0:04 0:58
B2 · 50m Sled Push
1:11
0:02 1:09
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:14
1:05 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:51 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304