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Athlete Hong Kong

Kai Hei Kong

Since 2025, Kai Hei Kong has raced HYROX 11 times at 6 events across 5 categories, the men's Doubles Pro most often (5). 1:01:17 at Shenzhen 2026 is the fastest of 5 in the men's Doubles Pro, 25th of 254 men's teams and inside the top 10%. On the clock, that is 16:15 faster than the first of them, at Shenzhen 2025, both times with KA CHUN LAU.

Best finish, by category
Doubles Pro · Men
1:01:17
Shenzhen 2026
Individual Open · Men
1:05:30
Shenzhen 2026
Doubles Open · Men
1:00:55
Hangzhou 2026
Doubles Open · Mixed
1:13:56
Singapore 2026

Progress against the field

Between Taipei 2026 and Shenzhen 2026, Kai Hei Kong pulled 1:14 ahead of the field.

The clock says 4:23 faster, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
Taipei 2026 Shenzhen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:05:30 PB
    22/1284
    Beat 98%
    ↑ 99 days after Hong Kong 2026 0:29 better than the field Why ↓

    3:08 faster on the clock, and the race was 2:39 faster for everyone, so 0:29 of it was this athlete.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:01:17 PB
    25/254
    Beat 90%
  3. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:00:55 PB
    21/483
    Beat 96%
  4. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:03:57
    10/142
    Beat 93%
  5. Hong Kong
    8 May 2026
    Relay · Men
    59:26
    12/304
    Beat 96%
  6. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:01:59
    38/250
    Beat 85%
  7. Hong Kong
    8 May 2026
    Individual Open · Men
    1:08:38
    22/609
    Beat 96%
    ↑ 69 days after Taipei 2026 0:45 better than the field Why ↓

    0:45 better than the field: 1:15 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  8. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:13:56 PB
    27/784
    Beat 97%
  9. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:05:41
    28/92
    Beat 70%
  10. Taipei
    28 Feb 2026
    Individual Open · Men
    1:09:53
    30/343
    Beat 91%
  11. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:17:32
    56/131
    Beat 57%

Personal bests, by station

3:32
Hong Kong 2026
1:33
Hangzhou 2026
2:45
Hangzhou 2026
1:49
Shenzhen 2026
4:05
Hangzhou 2026
1:22
Hong Kong 2026
2:40
Hangzhou 2026
3:37
Hangzhou 2026

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:32
50m Sled Push
2:55 1:52
50m Sled Pull
5:06 3:36
80m Burpee Broad Jump
4:53 1:49
1000m Row
4:37 4:05
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
4:50 2:40
Wall Balls
5:32 3:37