Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Alan Se & Kwok chun Lau & Ocean Lo & RICKY LAI — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:00:38
−26:59 v median 1:27:37
Men
15/304
40+
4
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
96%
Stations
Biggest gain
Wall Balls
−4:21
v median
3/304
Rank
Biggest loss
50m Sled Push
−0:27
v median
85/304
Rank

The race, in words

Alan Se & Kwok chun Lau & Ocean Lo & RICKY LAI finished in the top 10% of the field at Hong Kong 2026, in 1:00:38 for 15th of 304 men's teams in the Relay division.

The wall balls were the standout, 4:21 quicker than the median and 3rd of 304. Stronger after halfway: 4:25 better against the middle of the field than before it. Quick through the roxzone: 7:26, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:24
    v median +0:01
    1000m SkiErg 4:24
    v median −0:39
  2. Block 02 5:34
    Running 2 2:59
    v median −0:57
    50m Sled Push 2:35
    v median −0:27
  3. Block 03 6:16
    Running 3 3:15
    v median −0:43
    50m Sled Pull 3:01
    v median −1:45
  4. Block 04 5:22
    Running 4 3:00
    v median −0:56
    80m Burpee Broad Jump 2:22
    v median −2:40
  5. Block 05 7:38
    Running 5 3:17
    v median −0:59
    1000m Row 4:21
    v median −0:40
  6. Block 06 4:50
    Running 6 3:17
    v median −1:06
    200m Farmers Carry 1:33
    v median −0:42
  7. Block 07 7:20
    Running 7 3:09
    v median −1:09
    100m Sandbag Lunges 4:11
    v median −1:25
  8. Block 08 8:33
    Running 8 5:05
    v median −0:48
    Wall Balls 3:28
    v median −4:21

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:11
0:06 1:05
B2 · 50m Sled Push
1:04
0:02 1:02
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:52
0:21 0:31
B5 · 1000m Row
0:58
0:31 0:27
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
1:12
1:07 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:39 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304