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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Lawrence Wong & Derrick Wong & Ken Chan & Terence Wong — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:02:02
−25:35 v median 1:27:37
Men
17/304
40+
5
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
Wall Balls
−4:05
v median
8/304
Rank
Biggest loss
1000m SkiErg
−0:08
v median
109/304
Rank

The race, in words

Lawrence Wong & Derrick Wong & Ken Chan & Terence Wong finished in the top 10% of the field at Hong Kong 2026, in 1:02:02 for 17th of 304 men's teams in the Relay division.

Nowhere gained more than the wall balls: 4:05 on the median. Stronger after halfway: 4:17 better against the middle of the field than before it. Quick through the roxzone: 8:12, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 2:58
    v median −0:25
    1000m SkiErg 4:55
    v median −0:08
  2. Block 02 5:23
    Running 2 3:10
    v median −0:46
    50m Sled Push 2:13
    v median −0:49
  3. Block 03 6:20
    Running 3 3:16
    v median −0:42
    50m Sled Pull 3:04
    v median −1:42
  4. Block 04 5:45
    Running 4 3:22
    v median −0:34
    80m Burpee Broad Jump 2:23
    v median −2:39
  5. Block 05 8:27
    Running 5 3:36
    v median −0:40
    1000m Row 4:51
    v median −0:10
  6. Block 06 5:10
    Running 6 3:24
    v median −0:59
    200m Farmers Carry 1:46
    v median −0:29
  7. Block 07 6:27
    Running 7 3:25
    v median −0:53
    100m Sandbag Lunges 3:02
    v median −2:34
  8. Block 08 8:33
    Running 8 4:49
    v median −1:04
    Wall Balls 3:44
    v median −4:05

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:10
0:06 1:04
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
1:06
0:36 0:30
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:31
1:22 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:15 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304