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Athlete Hong Kong

Lawrence Wong

Since 2022, Lawrence Wong has raced HYROX 10 times at 7 events across 4 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:01:00 at Chengdu 2026, a top-10% finish: 19th of 559 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:01:00
Chengdu 2026
Doubles Open · Mixed
1:10:37
Hong Kong 2026
Doubles Pro · Men
1:14:00
Shenzhen 2026

Every race

10 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    1:09:11
    96/759
    Beat 87%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:14:00 PB
    111/254
    Beat 56%
  3. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:01:00 PB
    19/559
    Beat 97%
  4. New York
    28 May 2026
    Doubles Open · Mixed
    2:17:48
    347/364
    Beat 5%
  5. Hong Kong
    8 May 2026
    Relay · Men
    1:02:02
    17/304
    Beat 94%
  6. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:06:35
    71/959
    Beat 93%
  7. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:10:37 PB
    37/342
    Beat 89%
  8. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:07:41
    47/405
    Beat 88%
  9. Hong Kong
    26 Jul 2025
    Relay · Men
    1:11:58
    13/165
    Beat 92%
  10. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:14:18
    13/67
    Beat 81%

Personal bests, by station

1000m SkiErg
3:43
Chengdu 2026
50m Sled Push
1:46
Chengdu 2026
50m Sled Pull
2:18
Chengdu 2026
80m Burpee Broad Jump
2:17
Hong Kong 2022
1000m Row
4:07
Chengdu 2026
200m Farmers Carry
1:16
Chengdu 2026
100m Sandbag Lunges
2:22
Shenzhen 2025
Wall Balls
3:40
Chengdu 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:46 3:43
50m Sled Push
2:45 1:46
50m Sled Pull
5:30 2:18
80m Burpee Broad Jump
4:36 2:17
1000m Row
5:32 4:07
200m Farmers Carry
2:38 1:16
100m Sandbag Lunges
5:41 2:22
Wall Balls
4:50 3:40