The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Chun Sang Lau & Yin Hong Chan & Siu Hang Sheldon Chan & Siu Hey Chau crossed the line in 1:23:25: 116th of 304 men's teams, faster than 62% of the field.
The wall balls were the standout, 2:05 quicker than the median and 68th of 304. If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:17v median −0:06
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Block 02 7:01Running 2 4:13v median +0:17
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Block 03 8:45Running 3 3:50v median −0:08
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Block 04 9:32Running 4 4:29v median +0:33
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Block 05 10:14Running 5 5:02v median +0:46
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Block 06 6:51Running 6 4:28v median +0:05
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Block 07 11:40Running 7 4:47v median +0:29
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Block 08 10:55Running 8 5:11v median −0:42
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.