The race, in three figures
The race, in words
Karen Ip & Coffee Cheng & Eliz Ng & Betsy Siu finished in the top 10% of the field at Hong Kong 2026, in 1:04:20 for 5th of 215 women's teams in the Relay division.
The burpee broad jumps were the standout, 4:08 quicker than the median and 1st of 215. Stronger after halfway: 2:51 better against the middle of the field than before it. Time in the roxzone, 8:02, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:15v median −0:49
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Block 02 6:01Running 2 3:17v median −1:23
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Block 03 7:18Running 3 3:29v median −1:09
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Block 04 6:12Running 4 3:30v median −1:11
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Block 05 8:34Running 5 3:40v median −1:15
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Block 06 5:14Running 6 3:35v median −1:26
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Block 07 6:59Running 7 3:38v median −1:19
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Block 08 7:41Running 8 4:34v median −2:00
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.