The race, in three figures
The race, in words
1:21:35 at Hong Kong 2026 put KA YAN WONG & Ying Tung Lau & Wing Yee Pinky Leung & Amanda Yeung 24th of 215 women's teams in the Relay division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Quick through the roxzone: 9:55, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:39v median −0:25
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Block 02 6:39Running 2 4:36v median −0:04
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Block 03 8:47Running 3 4:11v median −0:27
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Block 04 9:23Running 4 4:15v median −0:26
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Block 05 9:43Running 5 4:55v median +0:00
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Block 06 6:05Running 6 4:16v median −0:45
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Block 07 8:38Running 7 4:35v median −0:22
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Block 08 13:15Running 8 6:22v median −0:12
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.