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Athlete Hong Kong

Ying Tung Lau

Since 2025, Ying Tung Lau has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open most often (3). 1:28:08 at Hong Kong 2025 is the fastest of 3 in the women's Doubles Open, 139th of 584 women's teams and ahead of 76% of the field. With Yat Kiu Tong both times, that is 5:01 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Doubles Open · Women
1:28:08
Hong Kong 2025
Individual Open · Women
2:05:53
Chiba 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 11:06 on Ying Tung Lau and Yat Kiu Tong.

Over the same races everyone got 6:08 quicker, so 4:58 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Chiba
    6 Aug 2026
    Individual Open · Women
    2:05:53 PB
    521/589
    Beat 12%
  2. Hong Kong
    8 May 2026
    Relay · Women
    1:21:35
    24/215
    Beat 89%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:33:06
    388/813
    Beat 52%
    ↑ 286 days after Hong Kong 2025, with Yat Kiu Tong 11:06 worse than the field Why ↓

    11:06 behind the field: 4:58 slower on the clock, against 6:08 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:28:08 PB
    139/584
    Beat 76%
  5. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:33:09
    114/225
    Beat 49%

Personal bests, by station

4:54
Hong Kong 2026
1:42
Hong Kong 2026
3:40
Hong Kong 2025
3:32
Hong Kong 2025
5:24
Hong Kong 2025
2:02
Taipei 2025
3:11
Taipei 2025
3:58
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:54
50m Sled Push
1:53 1:42
50m Sled Pull
4:33 3:40
80m Burpee Broad Jump
4:46 3:32
1000m Row
5:44 5:24
200m Farmers Carry
2:20 2:02
100m Sandbag Lunges
3:38 3:11
Wall Balls
4:45 3:58