The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Chi Yan MAK & Stephanie Nicole Dee & Ka Hei Cheung & Po Ki Cheng crossed the line in 1:28:23: 53rd of 215 women's teams, faster than 75% of the field.
Nowhere gained more than the sled pull: 1:16 on the median. The sandbag lunges cost the most time: 1:11 slower than the median. Time in the roxzone, 9:53, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 3:46v median −0:18
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Block 02 6:36Running 2 4:09v median −0:31
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Block 03 8:54Running 3 4:21v median −0:17
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Block 04 11:33Running 4 4:20v median −0:21
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Block 05 10:34Running 5 4:30v median −0:25
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Block 06 6:12Running 6 4:19v median −0:42
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Block 07 11:35Running 7 4:27v median −0:30
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Block 08 12:53Running 8 6:30v median −0:04
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.