The race, in three figures
The race, in words
Kam yuk Lau & Chun yin Lai & NGA CHING LAI & Ka Hei Leung finished 36th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:16:23, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first. Time in the roxzone, 8:49, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:33v median −0:15
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Block 02 6:30Running 2 3:17v median −1:01
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Block 03 8:19Running 3 4:03v median −0:09
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Block 04 10:07Running 4 4:06v median −0:10
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Block 05 8:06Running 5 3:34v median −1:04
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Block 06 5:07Running 6 3:34v median −1:11
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Block 07 10:24Running 7 4:30v median −0:13
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Block 08 10:36Running 8 5:08v median −0:53
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.