The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Chun Yin Ng & Kai Long Chan & Choi Ngan Ho & Ka Po Fung crossed the line in 1:16:28: 37th of 334 mixed teams, faster than 89% of the field.
The wall balls were the standout, 3:48 quicker than the median and 15th of 334. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Time in the roxzone, 9:08, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:28v median −0:20
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Block 02 6:41Running 2 3:39v median −0:39
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Block 03 7:48Running 3 3:50v median −0:22
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Block 04 9:44Running 4 4:14v median −0:02
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Block 05 9:08Running 5 4:01v median −0:37
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Block 06 5:53Running 6 3:44v median −1:01
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Block 07 10:13Running 7 4:19v median −0:24
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Block 08 9:38Running 8 5:37v median −0:24
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Mixed · n = 328
A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.