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Athlete Hong Kong

Kai Long Chan

Kai Long Chan has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the mixed Doubles Open (4). 1:23:48 at Bangkok 1 2026 is the fastest of 4 in the mixed Doubles Open, 420th of 1,445 mixed teams and ahead of 71% of the field. With Choi Ngan Ho both times, that is 20:06 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:23:48
Bangkok 1 2026

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, the field gained 2:03 on Kai Long Chan and Choi Ngan Ho.

Over the same races everyone got 2:02 quicker, so 0:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Choi Ngan Ho, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:16:28
    37/334
    Beat 89%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:23:49
    317/1174
    Beat 73%
    ↑ 49 days after Bangkok 1 2026, with Choi Ngan Ho 2:03 worse than the field Why ↓

    2:03 behind the field: 0:01 slower on the clock, against 2:02 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:23:48 PB
    420/1445
    Beat 71%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:32:32
    316/539
    Beat 41%
    ↑ 147 days after Hong Kong 2025, with Choi Ngan Ho 4:26 better than the field Why ↓

    11:22 faster on the clock, and the race was 6:56 faster for everyone, so 4:26 of it was this pair.

    Compare these two →
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:43:54
    386/589
    Beat 35%

Personal bests, by station

4:15
Hong Kong 2026
2:01
Hong Kong 2026
3:45
Hong Kong 2026
3:51
Hong Kong 2026
4:47
Bangkok 1 2026
1:55
Bangkok 1 2026
3:29
Hong Kong 2026
5:20
Bangkok 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:15
50m Sled Push
2:45 2:01
50m Sled Pull
5:24 3:45
80m Burpee Broad Jump
5:57 3:51
1000m Row
5:22 4:47
200m Farmers Carry
2:24 1:55
100m Sandbag Lunges
4:55 3:29
Wall Balls
11:23 5:20