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Athlete Hong Kong

Choi Ngan Ho

Choi Ngan Ho has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:23:48 at Bangkok 1 2026, 420th of 1,445 mixed teams, faster than 71% of the field. On the clock, that is 20:06 faster than the first of them, at Hong Kong 2025, both times with Kai Long Chan.

Best finish, by category
Doubles Open · Mixed
1:23:48
Bangkok 1 2026
Doubles Open · Women
1:49:11
Taipei 2026

Progress against the field

Between Bangkok 1 2026 and Hong Kong 2026, Choi Ngan Ho and Kai Long Chan lost 2:03 to the field.

The clock says 0:01 slower, but the races themselves got 2:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kai Long Chan, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:16:28
    37/334
    Beat 89%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:23:49
    317/1174
    Beat 73%
    ↑ 49 days after Bangkok 1 2026, with Kai Long Chan 2:03 worse than the field Why ↓

    0:01 slower on the clock in a race that was 2:02 faster for everyone: 2:03 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:23:48 PB
    420/1445
    Beat 71%
  4. Taipei
    28 Feb 2026
    Doubles Open · Women
    1:49:11 PB
    73/90
    Beat 19%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:32:32
    316/539
    Beat 41%
    ↑ 147 days after Hong Kong 2025, with Kai Long Chan 4:26 better than the field Why ↓

    11:22 faster on the clock, and the race was 6:56 faster for everyone, so 4:26 of it was this pair.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Relay · Women
    1:41:32
    79/96
    Beat 18%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:43:54
    386/589
    Beat 35%

Personal bests, by station

4:15
Hong Kong 2026
2:01
Hong Kong 2026
3:45
Hong Kong 2026
3:51
Hong Kong 2026
4:47
Bangkok 1 2026
1:55
Bangkok 1 2026
3:29
Hong Kong 2026
5:20
Bangkok 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:15
50m Sled Push
2:45 2:01
50m Sled Pull
5:24 3:45
80m Burpee Broad Jump
5:57 3:51
1000m Row
5:22 4:47
200m Farmers Carry
2:24 1:55
100m Sandbag Lunges
4:55 3:29
Wall Balls
11:23 5:20