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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Violet Wong & Keith Yau & Karen Law & Marco Lau — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:46:33
+14:21 v median 1:32:12
Mixed
280/334
U40
225
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
19%
Stations
Biggest gain
1000m Row
−1:00
v median
30/334
Rank
Biggest loss
50m Sled Pull
+3:46
v median
322/334
Rank

The race, in words

Violet Wong & Keith Yau & Karen Law & Marco Lau finished 280th of 334 mixed teams in the Relay division at Hong Kong 2026, in 1:46:33.

The row was where this race was made, 1:00 ahead of the median. On the sled pull the field had the edge, by 3:46. Paced to finish: the second half went 13:57 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 3:48
    v median +0:00
    1000m SkiErg 6:16
    v median +0:29
  2. Block 02 6:37
    Running 2 3:58
    v median −0:20
    50m Sled Push 2:39
    v median −0:38
  3. Block 03 17:37
    Running 3 8:28
    v median +4:16
    50m Sled Pull 9:09
    v median +3:46
  4. Block 04 15:49
    Running 4 8:15
    v median +3:59
    80m Burpee Broad Jump 7:34
    v median +2:03
  5. Block 05 7:54
    Running 5 3:25
    v median −1:13
    1000m Row 4:29
    v median −1:00
  6. Block 06 8:34
    Running 6 4:22
    v median −0:23
    200m Farmers Carry 4:12
    v median +1:54
  7. Block 07 12:46
    Running 7 5:09
    v median +0:26
    100m Sandbag Lunges 7:37
    v median +1:42
  8. Block 08 15:09
    Running 8 4:59
    v median −1:02
    Wall Balls 10:10
    v median +2:21

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:48
0:02 1:46
B3 · 50m Sled Pull
2:25
1:26 0:59
B4 · 80m Burpee Broad Jump
1:32
0:32 1:00
B5 · 1000m Row
1:06
0:37 0:29
B6 · 200m Farmers Carry
1:32
1:09 0:23
B7 · 100m Sandbag Lunges
2:07
1:50 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:21 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334