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Portugal / Lisboa 2026 / Individual Pro · Men / Season 8 (2025/26)

Gonçalo cardoso

POR M 45-49 n = 352
Finish · net time
1:30:20
+10:43 v median 1:19:37
Men
270/352
45-49
22/30
Field beaten
23%

The race, in three figures

Field beaten
16%
Runs
30%
Stations
Biggest gain
Wall Balls
−0:03
v median
172/352
Rank
Biggest loss
100m Sandbag Lunges
+2:03
v median
327/352
Rank

The race, in words

1:30:20 at Lisboa 2026 put Gonçalo cardoso 270th of 352 men in the Pro division.

The sandbag lunges cost the most time: 2:03 slower than the median. A harder second half: 8:23 more lost to the middle of the field after halfway than before it.

The field ran 3:13 faster at Lisboa 2026 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:32
    v median +0:06
    1000m SkiErg 4:32
    v median +0:12
  2. Block 02 9:08
    Running 2 4:28
    v median +0:10
    50m Sled Push 4:40
    v median +0:27
  3. Block 03 10:38
    Running 3 4:40
    v median +0:04
    50m Sled Pull 5:58
    v median +0:04
  4. Block 04 9:41
    Running 4 4:47
    v median +0:07
    80m Burpee Broad Jump 4:54
    v median +0:45
  5. Block 05 9:27
    Running 5 4:55
    v median +0:13
    1000m Row 4:32
    v median −0:02
  6. Block 06 11:08
    Running 6 7:21
    v median +2:41
    200m Farmers Carry 3:47
    v median +1:26
  7. Block 07 12:48
    Running 7 5:56
    v median +1:14
    100m Sandbag Lunges 6:52
    v median +2:03
  8. Block 08 13:31
    Running 8 6:32
    v median +1:26
    Wall Balls 6:59
    v median −0:03

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:51
0:13 0:38
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:38
0:04 0:34
B6 · 200m Farmers Carry
1:12
0:24 0:48
B7 · 100m Sandbag Lunges
1:28
1:12 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 349

A pace, not a person: at every mat, the middle of the 349 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 behind

Elsewhere

The board

Individual Pro · Men at Lisboa 2026

See this race on page 6
Other races by Gonçalo cardoso
All 7 races
Source Unofficial
Event
Lisboa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14F2
Measured against
Men · n = 352