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Athlete Portugal

Gonçalo cardoso

Gonçalo cardoso has raced HYROX 9 times at 7 events since 2023, in 3 categories, most often the men's Individual Open (5). 1:15:39 at Valencia 2026 is the fastest of 5 in the men's Individual Open, 282nd of 898 men and ahead of 69% of the field. That is 11:41 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:15:39
Valencia 2026
Doubles Open · Men
1:05:29
Lisboa 2026
Individual Pro · Men
1:29:16
Madrid 2025

Progress against the field

Gonçalo cardoso has dropped 4:17 behind the field from Madrid 2025 to Lisboa 2026.

The clock says 1:04 slower, but the races themselves got 3:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:15:39 PB
    282/898
    Beat 69%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:05:29 PB
    128/636
    Beat 80%
  3. Lisboa
    1 May 2026
    Individual Pro · Men
    1:30:20
    270/352
    Beat 23%
    ↑ 155 days after Madrid 2025 4:17 worse than the field Why ↓

    4:17 behind the field: 1:04 slower on the clock, against 3:13 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:05:59
    192/1029
    Beat 81%
  5. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:29:16 PB
    225/299
    Beat 25%
  6. Paris
    9 Nov 2024
    Individual Open · Men
    1:24:35
    725/1585
    Beat 54%
  7. Rimini
    1 Jun 2024
    Individual Open · Men
    1:25:32
    468/1156
    Beat 60%
  8. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:30:17
    400/527
    Beat 24%
    ↑ 140 days after Madrid 2023 6:35 worse than the field Why ↓

    2:57 slower on the clock in a race that was 3:38 faster for everyone: 6:35 lost to the field.

    Compare these two →
  9. Madrid
    23 Sep 2023
    Individual Open · Men
    1:27:20
    352/568
    Beat 38%

Personal bests, by station

3:55
Lisboa 2026
1:45
Madrid 2025
3:10
Madrid 2025
2:24
Madrid 2025
4:02
Lisboa 2026
1:28
Madrid 2025
2:51
Madrid 2025
3:51
Lisboa 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:55 3:55
50m Sled Push
5:35 1:45
50m Sled Pull
6:38 3:10
80m Burpee Broad Jump
4:56 2:24
1000m Row
4:58 4:02
200m Farmers Carry
3:47 1:28
100m Sandbag Lunges
6:52 2:51
Wall Balls
12:19 3:51