The race, in three figures
The race, in words
1:13:50 at Lisboa 2026 put Benoit NDOUGSA on the age-group podium: 2nd of 30 in the 50–54 age group.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 4:35, ahead of 88% of the field.
This was a slow day in Lisboa. Measured against their other races this season, the people who raced here lost about 1:22. 3:54 slower than at Mechelen 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:15v median −0:31
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Block 02 7:02Running 2 4:05v median −0:38
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Block 03 8:47Running 3 4:17v median −0:47
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Block 04 10:01Running 4 4:28v median −0:37
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Block 05 9:31Running 5 4:33v median −0:40
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Block 06 6:50Running 6 4:17v median −0:52
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Block 07 8:42Running 7 4:38v median −0:30
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Block 08 10:51Running 8 4:51v median −0:44
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 878
A pace, not a person: at every mat, the middle of the 878 men who finished.