The race, in three figures
The race, in words
Helder Morgado finished 208th of 887 men in the Open division at Lisboa 2026, in 1:14:58, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 85% of the field.
Lisboa cost the whole field time: about 1:22 more than the average race this season, going by 572 athletes who raced both. 4:48 slower than at Malaga 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:02v median −0:44
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Block 02 7:00Running 2 4:04v median −0:39
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Block 03 8:26Running 3 4:30v median −0:34
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Block 04 12:35Running 4 8:03v median +2:58
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Block 05 9:05Running 5 4:29v median −0:44
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Block 06 6:58Running 6 4:41v median −0:28
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Block 07 8:20Running 7 4:38v median −0:30
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Block 08 10:47Running 8 4:46v median −0:49
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 878
A pace, not a person: at every mat, the middle of the 878 men who finished.