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Portugal / Lisboa 2026 / Individual Open · Men / Season 8 (2025/26)

Nicolas Gmünder

SUI M 25-29 n = 887
Finish · net time
1:18:04
−6:21 v median 1:24:25
Course +1:22 v season average ±0:22 · 572 athletes
Men
287/887
25-29
73/181
Field beaten
68%

The race, in three figures

Field beaten
47%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:20
v median
65/887
Rank
Biggest loss
1000m Row
−0:14
v median
228/887
Rank

The race, in words

1:18:04 at Lisboa 2026 put Nicolas Gmünder 287th of 887 men in the Open division, ahead of 68% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the wall balls: 2:20 on the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first.

This was a slow day in Lisboa. Measured against their other races this season, the people who raced here lost about 1:22. That was 0:23 off the time at London Excel 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:52
    v median +0:06
    v median −0:20
  2. Block 02 7:05
    Running 2 4:27
    v median −0:16
    v median −0:48
  3. Block 03 9:20
    Running 3 5:02
    v median −0:02
    v median −0:43
  4. Block 04 9:29
    Running 4 5:05
    v median +0:00
    v median −1:00
  5. Block 05 10:00
    Running 5 5:24
    v median +0:11
    1000m Row 4:36
    v median −0:14
  6. Block 06 7:32
    Running 6 5:27
    v median +0:18
    v median −0:16
  7. Block 07 10:16
    Running 7 5:29
    v median +0:21
    v median −0:16
  8. Block 08 10:30
    Running 8 5:53
    v median +0:18
    Wall Balls 4:37
    v median −2:20

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
1:06
0:15 0:51
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
1:00
0:03 0:57
B6 · 200m Farmers Carry
0:44
0:15 0:29
B7 · 100m Sandbag Lunges
0:43
0:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:17 ahead

Elsewhere

Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 887