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Portugal / Lisboa 2026 / Individual Open · Men / Season 8 (2025/26)

Nigel Antwi-Boasiako

GBR M 30-34 n = 887
Finish · net time
1:39:13
+14:48 v median 1:24:25
Course +1:22 v season average ±0:22 · 572 athletes
Men
700/887
30-34
161/193
Field beaten
21%

The race, in three figures

Field beaten
46%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
574/887
Rank
Biggest loss
Wall Balls
+3:33
v median
769/887
Rank

The race, in words

1:39:13 at Lisboa 2026 put Nigel Antwi-Boasiako 700th of 887 men in the Open division.

Legs and stations told different stories: 46% of the field beaten on the runs, 13% on the stations. The wall balls cost the most time: 3:33 slower than the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.

Lisboa ran slow: the 572 athletes who also raced elsewhere this season were about 1:22 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:24
    v median −0:22
    v median +0:27
  2. Block 02 8:49
    Running 2 4:27
    v median −0:16
    v median +0:56
  3. Block 03 12:03
    Running 3 5:23
    v median +0:19
    v median +1:39
  4. Block 04 12:49
    Running 4 5:14
    v median +0:09
    v median +2:11
  5. Block 05 11:28
    Running 5 5:30
    v median +0:17
    1000m Row 5:58
    v median +1:08
  6. Block 06 7:58
    Running 6 5:21
    v median +0:12
    v median +0:16
  7. Block 07 12:34
    Running 7 5:30
    v median +0:22
    v median +2:01
  8. Block 08 16:40
    Running 8 6:10
    v median +0:35
    Wall Balls 10:30
    v median +3:33

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
1:07
0:16 0:51
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
2:02
0:13 1:49
B5 · 1000m Row
1:25
0:06 1:19
B6 · 200m Farmers Carry
0:56
0:25 0:31
B7 · 100m Sandbag Lunges
1:39
0:40 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 878

A pace, not a person: at every mat, the middle of the 878 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 14:52 behind

Elsewhere

The board

Individual Open · Men at Lisboa 2026

See this race on page 21
Other races by Nigel Antwi-Boasiako
Source Unofficial
Event
Lisboa 2026
Division
HYROX
Contest
H_LR3MS4JI14F3
Measured against
Men · n = 887