The race, in three figures
The race, in words
Nigel Antwi-Boasiako finished 355th of 581 men in the Open division at Rome 2026, in 1:28:09.
The sandbag lunges were the standout, 0:36 quicker than the median and 203rd of 581. On the burpee broad jumps the field had the edge, by 1:46.
The field ran 2:40 faster at Rome 2026 than at Lisboa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:54v median +0:09
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Block 02 7:12Running 2 4:01v median −0:14
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Block 03 9:28Running 3 4:33v median −0:02
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Block 04 11:51Running 4 4:36v median +0:00
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Block 05 10:36Running 5 5:26v median +0:39
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Block 06 7:13Running 6 5:01v median +0:19
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Block 07 9:50Running 7 5:06v median +0:21
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Block 08 13:30Running 8 6:53v median +1:02
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.