The race, in three figures
The race, in words
1:48:31 at Lisboa 2026 put Vanessa Alarcon 333rd of 419 women in the Open division.
The sled pull cost the most time: 3:16 slower than the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Athletes who raced both Lisboa 2026 and London Excel 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:29v median +1:06
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Block 02 9:53Running 2 6:42v median +1:14
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Block 03 16:17Running 3 7:06v median +1:16
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Block 04 13:56Running 4 6:50v median +1:00
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Block 05 12:39Running 5 6:54v median +0:56
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Block 06 9:13Running 6 6:43v median +0:51
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Block 07 12:48Running 7 6:40v median +0:49
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Block 08 14:03Running 8 6:54v median +0:35
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.