The race, in three figures
The race, in words
1:54:10 at London Excel 2025 put Vanessa Alarcon 1,159th of 1,379 women in the Open division.
The stations carried this race: faster than 32% of the field across all eight, against 9% on the runs. The sled pull cost the most time: 2:05 slower than the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 4:08v median +0:28
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Block 02 8:17Running 2 5:12v median +0:49
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Block 03 13:13Running 3 5:37v median +1:02
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Block 04 12:02Running 4 6:00v median +1:21
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Block 05 13:02Running 5 6:29v median +1:45
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Block 06 8:39Running 6 6:23v median +1:43
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Block 07 12:27Running 7 6:20v median +1:40
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Block 08 17:40Running 8 9:37v median +2:55
Roxzone, per block
Approach · Exit 18:21
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.