The race, in three figures
The race, in words
A top 10% finish for Ricardo Fonseca & Bernardo Branco at Lisboa 2026: 55:47, 16th of 279 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:51 quicker than the median and 21st of 279. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:47v median −0:37
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Block 02 5:46Running 2 3:34v median −0:42
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Block 03 7:17Running 3 3:49v median −0:51
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Block 04 6:05Running 4 3:49v median −0:49
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Block 05 7:40Running 5 3:45v median −0:59
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Block 06 5:19Running 6 3:44v median −0:57
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Block 07 6:13Running 7 3:40v median −1:02
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Block 08 7:32Running 8 3:54v median −0:55
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.