The race, in three figures
The race, in words
55:53 at Cardiff 2026 put Liam Mccroary on the age-group podium: 2nd of 111 in the 25–29 age group.
The wall balls were the standout, 3:03 quicker than the median and 5th of 533. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 2:11, ahead of 99% of the field.
That was 0:17 off the time at Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:42v median −0:55
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Block 02 6:08Running 2 3:27v median −0:48
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Block 03 6:56Running 3 3:30v median −1:06
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Block 04 6:14Running 4 3:33v median −1:03
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Block 05 7:27Running 5 3:30v median −1:08
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Block 06 5:34Running 6 3:44v median −1:00
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Block 07 6:04Running 7 3:21v median −1:00
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Block 08 7:45Running 8 4:11v median −1:13
Roxzone, per block
Approach · Exit 2:11
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.