The race, in three figures
The race, in words
George Martindale took 2nd of 139 in the 30–34 age group at Cardiff 2026, in 58:16.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 2:16, was faster than 99% of the field.
That was 2:51 off the time at Warsaw 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:44v median −0:53
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Block 02 6:52Running 2 3:29v median −0:46
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Block 03 7:35Running 3 3:42v median −0:54
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Block 04 6:28Running 4 3:41v median −0:55
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Block 05 7:41Running 5 3:40v median −0:58
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Block 06 5:33Running 6 3:45v median −0:59
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Block 07 5:59Running 7 3:30v median −0:51
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Block 08 8:23Running 8 4:16v median −1:08
Roxzone, per block
Approach · Exit 2:16
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.