The race, in three figures
The race, in words
George Martindale took 3rd of 148 in the 30–34 age group at Warsaw 2026, in 55:25.
The wall balls were the standout, 1:59 quicker than the median and 23rd of 556. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 97% of the field.
The field ran 2:04 faster at Warsaw 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:43v median −0:39
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Block 02 6:04Running 2 3:40v median −0:48
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Block 03 7:01Running 3 3:45v median −0:57
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Block 04 6:27Running 4 3:48v median −0:53
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Block 05 7:41Running 5 3:44v median −1:04
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Block 06 5:10Running 6 3:45v median −0:56
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Block 07 6:23Running 7 3:46v median −1:00
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Block 08 7:03Running 8 3:17v median −0:48
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.