The race, in three figures
The race, in words
A top 10% finish for Mark McGuire at Cardiff 2026: 1:01:27, 21st of 533 men in the Pro division.
The wall balls were the standout, 1:52 quicker than the median and 69th of 533. Stronger after halfway: 2:11 better against the middle of the field than before it.
That was 1:43 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:51v median −0:46
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Block 02 6:57Running 2 3:25v median −0:50
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Block 03 7:34Running 3 3:35v median −1:01
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Block 04 7:15Running 4 3:36v median −1:00
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Block 05 7:54Running 5 3:39v median −0:59
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Block 06 5:48Running 6 3:44v median −1:00
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Block 07 6:29Running 7 3:25v median −0:56
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Block 08 8:56Running 8 4:11v median −1:13
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.