The race, in three figures
Biggest gain
50m Sled Pull
−1:10
v median
22/112
Rank
Biggest loss
50m Sled Push
−0:06
v median
48/112
Rank
The race, in words
1:06:14 at Cardiff 2025 put Mark McGuire 13th of 112 men in the Pro division, ahead of 88% of the field.
The sled pull was the standout, 1:10 quicker than the median and 22nd of 112. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
That was 1:21 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:49v median −0:32
-
Block 02 6:50Running 2 3:29v median −0:33
-
Block 03 8:12Running 3 3:36v median −0:46
-
Block 04 8:20Running 4 3:54v median −0:35
-
Block 05 8:18Running 5 3:54v median −0:38
-
Block 06 5:19Running 6 3:43v median −0:42
-
Block 07 7:51Running 7 3:47v median −0:46
-
Block 08 9:59Running 8 4:19v median −1:03
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:21
0:05
0:16
B2 · 50m Sled Push
0:19
0:06
0:13
B3 · 50m Sled Pull
0:17
0:02
0:15
B4 · 80m Burpee Broad Jump
0:25
0:17
0:08
B5 · 1000m Row
0:37
0:12
0:25
B6 · 200m Farmers Carry
0:52
0:30
0:22
B7 · 100m Sandbag Lunges
0:50
0:28
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:21 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112