The race, in three figures
The race, in words
1:05:30 at Cardiff 2026 put Emrys Penny-Baker 62nd of 533 men in the Pro division, ahead of 88% of the field.
Legs and stations told different stories: 99% of the field beaten on the runs, 74% on the stations. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 2:34, ahead of 88% of the field.
The fastest of 2 finishes in the Pro division for Emrys Penny-Baker.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:57v median −0:40
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Block 02 7:15Running 2 3:30v median −0:45
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Block 03 8:48Running 3 3:40v median −0:56
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Block 04 7:48Running 4 3:44v median −0:52
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Block 05 8:01Running 5 3:41v median −0:57
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Block 06 6:17Running 6 3:47v median −0:57
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Block 07 7:28Running 7 3:24v median −0:57
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Block 08 9:22Running 8 4:10v median −1:14
Roxzone, per block
Approach · Exit 2:34
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.