Skip to content
Athlete United Kingdom

Emrys Penny-Baker

Since 2025, Emrys Penny-Baker has raced HYROX 7 times at 6 events across 5 categories, the men's Individual Pro and the mixed Doubles Open twice each. 1:05:30 at Cardiff 2026 is the fastest of 2 in the men's Individual Pro, 62nd of 533 men and ahead of 88% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:05:30
Cardiff 2026
Doubles Open · Mixed
1:19:03
London Olympia 2026
Doubles Open · Men
53:06
Birmingham 2026
Doubles Pro · Men
54:28
Birmingham 2026
Individual Open · Men
59:16
Toulouse 2026

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Emrys Penny-Baker and Madeline Penny-Baker pulled 3:08 ahead of the field.

The clock says 6:17 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    53:06 PB
    8/1035
    Beat 99%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    54:28 PB
    33/476
    Beat 93%
  3. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:05:51
    40/286
    Beat 86%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:05:30 PB
    62/533
    Beat 88%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:19:03 PB
    412/887
    Beat 54%
    ↑ 153 days after Birmingham 2025, with Madeline Penny-Baker 3:08 better than the field Why ↓

    3:08 better than the field: 6:17 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  6. Toulouse
    19 Mar 2026
    Individual Open · Men
    59:16 PB
    10/1849
    Beat 100%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:25:20
    645/954
    Beat 32%

Personal bests, by station

3:34
Birmingham 2026
1:32
London Olympia 2026
2:26
Birmingham 2026
1:55
Birmingham 2026
3:47
Birmingham 2026
1:08
Birmingham 2026
2:19
Birmingham 2026
3:25
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:03
50m Sled Push
3:51 1:32
50m Sled Pull
5:08 2:43
80m Burpee Broad Jump
4:04 2:48
1000m Row
5:01 4:18
200m Farmers Carry
2:30 1:10
100m Sandbag Lunges
4:04 2:47
Wall Balls
5:49 3:51